OMYINDIAN

Author: Shivanshi Gandhi

  • A Beginners Guide for Abs Workout at Home

    A Beginners Guide for Abs Workout at Home

    Is this pandemic making you feel bored? So, why not do something for your fitness, that too right at your homes without any risks. Are you thinking, is that even possible? Neither do we have any trainer present, nor do we have access to gyms and the required equipment. Then, let us tell you, yes, it is still possible. Just check out the below abdominal exercises for beginners that can help you stay fit even in lockdowns.

    1) Standard Plank

     

    Beginners guide for abs workout at homeImage Credits – bodyhacks

    Abdominal exercises for beginners include this basic plank at the top. This beginner ab workout strengthens your coremuscles, improves metabolism, reduces back problems, provides better posture, and relieves stress. Other variations include Forearm Plank, Knee Plank, Side Plank, Single-Leg Plank, etc. that you can choose once you master the basic one.

    How to do:

    Kneel at the back of your mat with toes grounded into the floor and hips resting on heels. Walk your hands forward and attain an all-fours position (knees, feet, hands resting on the ground) with knees under hips and hands under shoulders. Lean forward and lift the knees to form a straight line by keeping your head, neck, and spine aligned properly. Make sure not to hyperextend your knees while lengthening the body. Fix your gaze at a spot on the floor and neutralize the position. Hold the position for 20 secs or more (as per your capacity).

    2) Plank Knee-to-Elbow

     

    Beginners guide for abs workout at homeImage Credits – womenshealthmag

    Abs workout at home includes this Plank variation in the list as well. This abs exercise routine helps you strengthen the obliques (muscles present at the side of abdominals or six-pack muscles). 

    How to do:

    Start in a high plank position. While keeping your back flat, pull your right knee up to your right elbow, pause for a moment and then straighten the leg back. Repeat with the other side.

    3) Basic Crunch

     

    Beginners guide for abs workout at homeImage Credits – womenshealthmag

    For beginners, abs exercise at home includes different types of crunches to develop the core muscles. The pushing & pulling of abdominal muscles not only improves digestion but also burns calories. Your abs exercise routine can also include other variations like Double Crunch, Reverse Crunch, Bicycle Crunch, Vertical Crunch, Oblique Crunch, etc., once you gain sufficient strength to raise the difficulty level.

    How to do:

    Lie flat on your back with your hands behind the head, knees bent, and feet on the floor placed hip-width apart. Pull yourself forward towards your knees such that your head and shoulders are off the ground. Pause for a moment and then slowly come to the initial position by lowering your back down to the floor. Repeat the same.

    4) Standing Bicycle Crunches

     

    Beginners guide for abs workout at home

    This abs workout is an easy start for beginners. The best part is that there are no risks involved for any spinal injury or muscle straining since it is way too simple to practice. Besides, you also tone your thighs and burn calories while performing these abs workouts at home.

    How to do:

    Stand tall with your feet hip-width apart and your toes pointing forward. Place your fingertips behind the head, your elbows pointing out to the sides and parallel to the floor. Now, raise your right knee across the body (as high as you can), and twist your body to the right while bringing your left elbow down towards the lifted knee. The elbow and knee should gently touch. Hold for a moment and then return to the starting position. Repeat the same with the other side.

    5) Russian Twist

     

    abs workout at homeImage Credits – womenshealthmag

    Do you like sports? Or does the well-maintained physique of an athlete astonish you? This abdominal exercise for beginners comes to your rescue. It strengthens abdominal muscles, enhances rotational power, improves balance, and elevates flexibility.

    How to do:

    Sit on the mat with your knees bent and feet flat on the ground. Now, lean back your upper body such that your spine makes a 45-degree angle with the floor, creating a V shape with your upper body and thighs. Now, interlace your fingers in front of your chest and raise your legs off the ground. Rotate your arms from one side to another while twisting your torso (body trunk). Repeat the same (as per your capacity).

    6) Dead Bug

     

    exercise for abs at home for beginnersImage Credits – womenshealthmag

    We all want a body type that is fit enough to perform all sorts of exercises. So, if you are looking for the same, practising this abs workout at home helps you significantly. It improves core strength, provides spinal stability, strengthens back, arm, & leg muscles, and primes your body for intermediate-level workouts.

    How to do:

    Lie on a mat with your arms extended in front of the shoulders. Bend your knees such that they form a 90-degree angle with your body, stacking over the hips. Press your lower back and shoulders into the floor. Now, slowly extend and lengthen your left leg forward to hover just above the floor and bring your right arm overhead. Make sure to keep your lower back tight to avoid any curve. Slowly return to the initial position and repeat the same while switching sides.

    7) Mountain Climbers

     

    abdominal exercises for beginnersImage Credits – TheNewYorkTimes

    If you are a beginner searching for an abs workout at home, this is another good option to start. This one exercise is like doing a total body workout that involves coordination between your upper body & the lower body, providing you with some incredible heart health benefits.

    How to do:

    Start with a high plank position, creating a straight line from head to toes. Distribute your body weight evenly between the hands & toes. Pull your right knee towards your chest as far as you can and tap your toes on the floor. Then, push the right knee back in the initial position. Repeat the same with the left knee and try to maintain the balance. Speed up the movements as if in a running motion.

    8) Seated Straight-Leg Lift

     

    abbs work outImage Credits – womenshealthmag

    Beginner ab workout includes this basic leg lifting in the list as well. The initial purpose for the beginners is to firstly enhance the core strength so that they can further improvise and move to other moderate levels. So, believe us, this is another easy ab exercise for beginners. Although there are several ways to perform leg raises, why not start with the basic one?

    How to do:

    Sit on the mat and extend the legs out in front of you. While sitting tall with your back straight, hands resting sideways and toes pointing upwards, lift your right heel 3 to 5 inches off the floor. Pause for a moment and lower the leg. Now, repeat the same with the left leg and continue.

    9) Single-Leg Stretch

     

    beginner ab workoutImage Credits – Amazon

    This abs workout at home strengthens the abdominal muscles and the entire torso by bringing in balance, endurance, coordination, and stability to your body. It is also a part of warm-up exercises for intermediate and advanced level abs workouts.

    How to do:

    Lie on the floor with your legs extended and arms resting along the sides. Now, bend your knees such that shins (front of the leg below the knee) are parallel to the ceiling. Raise your head and lift both shoulders off the floor by pulling your abs inwards. Extend your right leg while holding your left ankle with your left hand and the left knee with your right hand. Slowly switch the leg and change the hand positions, keeping the extended leg raised a few inches off the ground. Repeat the same (as per your capacity).

    10) Toe Touches

     

    abs workout at homeImage Credits – womenshealthmag

    You might have heard this name for sure. You even might have noticed that kids can touch their toes effortlessly, whereas, for adults, it isn’t that easy. Are you wondering why? Then let us tell you, that is because their body is a lot more flexible than ours. Toe touches are other abdominal exercises for beginners struggling for better results at the initial stages.

    How to do:

    Lie on your back with your arms extended straight over the shoulders, legs raised upwards, and the toes pointed. Engage your core and lift your upper body off the floor to gently touch the feet or ankles with your hand fingers. Repeat the same (as per your capacity).

    Time to release sweats and gain abs!

     

  • 10 Street Foods you need to try in Ghatkopar Khau Galli, Mumbai

    10 Street Foods you need to try in Ghatkopar Khau Galli, Mumbai

    Ghatkopar Khau Galli of Mumbai is a perfect food destination for food lovers. Here, you can get some of the most delectable street food options to satiate your taste buds. From cheesy dosas to commendable rolls to healthy sandwiches to fusion pasta to spicy chaat to sugary desserts, you can have it all here. Especially if you are a vegetarian and think that you have limited food options, this place comes to your rescue. The only thing to keep in mind is Khau Galli Mumbai Ghatkopar timing. You can visit the Ghatkopar Khau Galli around 5:30 pm, and then as the time passes by, you can see the crowds covering up the lanes. So, let’s check out the magic that this Khau Galli of Mumbai holds.

    1) Dosa

    Most of us might have heard of the common varieties of dosas like masala dosa, onion dosa, rava dosa. But what if someone tells you there are more than 40 other variants? That’s hard to believe, correct? But, that’s true Ghatkopar Khau Galli offers you numerous dosa options. The way those dosa-makers pour the batter on the tawa, coat them with stuffings, cut them into small pieces, top them with cheese and serve them with chutneys & sambhar can make you droop. You can go for any of the following Ghatkopar Khau Galli dosas like remix dosa, cheese-burst sada dosa, thousand island dosa, manchurian pasta dosa, pizza dosa, noodle dosa, ice-cream dosa, etc. These Ghatkopar Khau Galli dosas might leave you with a great experience.

    Must-visit: Sai Swad Dosa 

    2) Pav Bhaji

    A quick yet yummy snack for Mumbaikars is Pav Bhaji. The spiciness of the thick vegetable curry perfectly balances the soft pavs. And, the butter, onion salad, and lemon add more flavour to the dish. And, in case you want to go for a cheaper variant of the dish, you can go for vada pav. The Ghatkopar Bhau vada pav is a staple snack for the crowds. It consists of a fried dumpling within the pav which is quite fulfilling.

    Must-visit: Achija (for pav bhaji), Bhau vada pav (for vada pav)

    3) Frankies

    The perfectly cooked rotios with stuffings of your choice are the things that every Mumbaikar is in search of. So, why not try these buttery and cheesy frankies of Ghatkopar Khau Galli. You can choose among butter frankie, ghapaghap cheese frankie, schezwan frankie, paneer frankie, butter mayonnaise frankie with an add-on of any of the above categories like butter paneer cheese frankie, butter paneer schezwan cheese, etc. So, for such lip-smacking frankies you can opt to check out the following Ghatkopar Khau Galli address that is 101-320, Hingwala Ln, Pant Nagar, Ghatkopar East.

    Must-visit: Om Sai Ram Dolphin Frankie

    4) Sandwich

    Khau Galli Ghatkopar provides you with healthy and unhealthy (having loads of cheese) variants of sandwiches. The fillings include mashed potatoes, tomatoes, onions, cucumber, beetroot, etc. And, those who love cheese can go for the famous grilled cheese sandwich. But, that feeling when the cheese melts with every bite can take you to cloud nine.

    Must-try: Jayshree Sandwich, Cheese on Fire

    5) Pasta

    The Mumbai Khau Galli provides you with more than just red & white sauce pasta. It offers you pink sauce pasta loaded with Italian herbs and cheese toppings. It is another good option for you to try. However, if you cannot bear the spicy pasta, you can go for hot corn and cheese Maggi.

    Must-try: WTC Manoj Pasta corner

    6) Dahi Dhokla 

    The Mumbai Khau Galli has its awesome version of dhokla that gives you a treasury taste of chaat. In this, the soft spongy dhokla is diced in small pieces, topped with onions & tomatoes. The mixture is then submerged in dahi & chutneys, garnished with tidbits of coriander & lots of sev that give it a perfect desi-chaat look.

    Must-try: Varsha Chaat Centre 

    7) Pani Puri

    The fried crunchy balls with a little mix of mashed potatoes, katha-meedha chilled pani is probably the first love of most people. The tangy, spicy taste takes you straight to another world of flavours.

    Must-try: Jai Durga Chaat Centre, Mithai Lal Gupta Snacks

    8) Dabeli

    Dabeli is a Gujarati word that means pressed. And as the name tells a lot about it, this quick snack is made by pressing the potato mixture into the pav with chutneys and sev. It also has a twisted version in the form of a dabeli cone in which the potato mixture is given a toss with onions, chutneys, masala peanuts. The cone is filled with this soulful mixture and garnished with yellow sev.

    9) Ice-cream

    Are you tired of those packed bricks and ice-cream cartons that are usually kept in the freezer and have preservatives? Then, why not try freshly prepared ice-creams that contain the richness & flavour of fresh fruits and ice. You can choose the flavour of your choice like strawberry, peru (guava), cheeku, watermelon, banana, orange, etc.

    Must-try: Roller Coaster Ice-cream

    10) Malai Gola

    The colourful & juicy ice gola is probably one of the most favourite desserts of Mumbaikars in Khau Galli Ghatkopar. The chilled ice, the colourful texture of syrups, the richness of the cream, and the crunchy dry fruit toppings make it a must-have dish of summer. You can choose a flavour of your choice. And, if you want to try a fusion of all, you can go for the bestseller badshahi malai gola.

    Must-try: Pooja Malai Gola Centre

     

  • Did You Know These are the Best Street Food Cities in India?

    Did You Know These are the Best Street Food Cities in India?

    Many-a-times while having lunch or dinner, our parents keep telling us to keep our phones aside. Is it only because they are concerned about our eyesight? Well, that too might be one reason, but the primary motive is they want us to enjoy the meal with family without missing out on the joy of being together. We don’t just eat food. We celebrate it, and most importantly, we connect through it. We don’t just share food when we sit together for a meal, but also happiness. And sometimes even our griefs. 

    Have you ever heard that a Punjabi eats only Punjabi food? Or a Gujarati eats only Gujarati food? Of course not. We have a wide diversity, yet we believe in togetherness. One such aspect that keeps influencing us is street food in India. So let’s dig a little deeper into the pool of flavour by checking out the below Indian street food list, having city-wise segregation.

    1) Delhi 

     

    Best street food cities in IndiaImage Credits –  theabcdsofcooking

    The Indian street food list includes this capital city on the top, owing to its flavourful essence. The best street food in Delhi can be experienced, from the desi dhabas of Chandni Chowk to the premium markets of Connaught Place to food stalls available at metro lines. The sizzling kebabs, juicy butter chicken, stuffed paranthas, colourful platter of chaat & dahi bhallas, impressive North Indian cuisines like chole bhature, chole kulche, rajma rice, and various desserts like jalebis dripping in ghee, kulhad lassi, flavoured falooda kulfi can leave you with a craving for more. This Indian top city holds magic in the lanes, providing you with the best street food in India. The snacks, meals & sweet dishes offered by this Indian popular city are exceptionally yummy, making it a perfect food paradise.

    2) Mumbai

     

    Best street food cities in IndiaImage Credits – lonelyplanet

    The city of dreams comes under the category of the most popular cities of India. But, if we talk about the best street food in Mumbai, vada pav takes the crown. This vada pav is probably the best staple food in India, consisting of a fried potato dumpling perfectly balanced with chutneys and green chillies. And, not just this, Mumbai best street food other delicacies include bhel puri, sev puri, pani puri, chaat, ice goals, dosas, bun maska, misal pav, etc. The pav bhaji is another favourite snack of busy Mumbaikars. The bhaji made of mixed vegetables will always have a piece of Amul butter floating at the top that skyrockets the taste of the whole dish, and the chopped onions are a perfect salad that balances the spicy bhaji. Moreover, if you enjoy such lip-smacking street food from India by being at the delightful Juhu Beach, it will be like a cherry on the top.

    3) Kolkata

     

    Best street food cities in IndiaImage Credits – flickr

    The street food in India tells a lot about its authentic cultures and traditional recipes. The Kolkata street food provides you with some unforgettable & pocket-friendly culinary delights. And no matter whether you reside in the city or not, once you taste the food, it won’t leave you anyways. Some of the most popular treats include Kathi rolls with various customizable stuffings like mashed potatoes, eggs, chicken, meat, and many others. There are numerous options for non-vegetarians like mutton chops, kosha mangsho (having succulent meat pieces in gravy that goes well with rice), Mughlai parathas, etc. Besides this, some vegetarian options include ghugni chaat (made with dried white peas, veggies, and Indian spices), jhalmuri (made with puffed rice, roasted peanuts, finely chopped onions, tomatoes, boiled potatoes, and basic spices), puchkas (or golgappas), telebhaja (brinjal/onion/potato or fish coated with gram flour, deep-fried in the hot oil are a perfect evening snack for Bengalis). You can also find some sugary desserts like rasogulla, mishti doi, sandesh, etc., that undoubtedly adds more flavour to the street food of Kolkata, the city of joy.

    4) Bengaluru

     

    Image Credits – medium

    Bengaluru is one of the best cities in India, owing to its increasing advancements in the corporate sector. This top city of India is even better when it comes to finger-licking food items. It is a hub for South-Indian cuisines like idlis, vadas, dosas (which get served with sambhar), akki roti (a bread made with rice flour and a tidbit of finely chopped veggies, served with coconut chutney is a perfect condiment that makes it a hit). Some other must-try delights include several different rolls, kebabs, and the all-time favourite biryani.

    5) Amritsar

     

    street food in indiaImage Credits – beontheroad

    Have you ever seen a Punjabi having a butter-free meal? Well, that’s rare. But, an extra spoon of ghee or butter is something that they love. And, once you try the same, you too might fall for it. The list of street food from India is incomplete without the aromatic hearty meals of Punjabi cuisine. There are several options for you to try, like Amritsari kulchas, shammi kebabs, butter chicken, chicken tikkas, fried fish, mutton masala, mutton chaap, etc. Makki ki roti and sarson ka saag is another must-have meal, especially in the winter season. You can also satiate your sweet tooth by either grabbing a big glass of lassi or indulging in the richness of gulab jamuns, jalebis, seviyans, and gajar ka halwa. 

    6) Lucknow

     

    street food from indiaImage Credits – anitasfeast 

    If you wonder, Lucknow is famous for which type of food? Then, you are at the right place. Whether you are a real Nawab or not, the city still treats you like one, offering you the best Nawabi food delights. The flavourful kebabs having crispy coatings & tender fillings, creamy korma, biryani with juicy meat pieces are the ones that are present in almost every corner of the city. Besides, the sinful basket or katori chaat wins your heart with its colourful presentation & mesmerizing taste. The famous food of Lucknow also provides you with some relishing sweet dishes like malai makhan, shahi tukda, kulfi falooda, Banarasi paan that might leave you with a lingering taste.

    7) Indore

     

    best cities in indiaImage Credits – thebetterindia

    Indore is another food junction added to the list of Indian street food, owing to its distinct flavour that might leave you spellbound. However, if you want to have a real-time experience, heading to Sarafa Bazaar & Chhapan Dukaan is a must. The soft dahi badas, unique combo of poha & jalebi, spicy garadu (diced & deep-fried yams tossed with the right spices and lemon juice, especially eaten in winter season), bhutte ki kees (fried form of boiled, mashed, gram flour coated corn having the mix of aromatic spices) and khopra patties (similar to aloo tikki, the only add-on is the rich flavour of grated coconut), can make your day. Besides, if you prefer non-veg more, then head to Johny’s Hot Dogs, and you will be more than happy to savour the egg and mutton benjos. Moreover, you can always seek an extra bit of happiness when it comes to sweet dishes. From Indori shikanji (a sweet dish made with milk, buttermilk, dry fruits) to mawa baati (a bigger variant of gulab jamun) to jalebas (a bigger variant of jalebi), believe me, if you can gobble those down alone, you are a genius.

    8) Chennai

     

    india top citiesImage Credits – theculturetrip 

    You might have seen the Bollywood movie, Two States. You surely might have noticed Alia Bhatt playing the lead role of a South Indian girl. From the way the food gets served on a banana leaf to the carefree style of eating with hands, it undoubtedly represents the authentic culture of South India. The best cities in India include Chennai, being the safest city. Not only this, but it also provides us with some of the best street food in India. Some of the best ones include idlis, dosas, and uttapams, which are served with sambhar and coconut chutney. Murukkus are another famous treat that the city provides. These are crunchy snacks made from a smooth dough of gram & rice flour seasoned with salt and other spices, which get fried in hot oil until golden brown (goes well with evening tea).

    9) Patna

     

    india popular citiesImage Credits – Pinterest

    The street food in India is all about the hidden taste and flavourful lanes present in different cities. So, if we go through the Indian street food list, how can we miss out on Patna? You can get the best litti chokha in the city lanes, where litti dripped in ghee gets served with chokha (a perfect amalgamation of brinjals, potatoes, tomatoes, and several Indian spices). Some other good treats include batata puri (which gives you a two-in-one flavour of golgappas & chaat), kadai chicken, mutton kebabs, etc. In addition, sweet dishes like malpua, chandrakala (or pedakiya, somewhat like gujia), dahi jalebi, balushahi are some of the must-have treats if you are in the city.

    10) Ahmedabad

     

    best food of indiaImage Credits –  Pinterest

    Let’s start with khakhra, fafda, dhokla, thepla. What is the first thing that came through? Is it the movie 3 Idiots? Well, that’s funny. But many others might be thinking about their Gujarati friends, always full of energy. Their hospitality and forgiving nature are the most admirable characteristics. And if you wonder why? First, you need to visit the city and taste some of the heart-warming street food in India.

    We hope you enjoy your meals wherever you go!

     

  • Yoga Poses for Increasing Concentration

    Yoga Poses for Increasing Concentration

    How many minutes can you spend without your mobile phone (of course when you aren’t sleeping)? Believe us, that’s not surprising since many of us are in the same boat regarding such distractions. So, are you looking for a resolution? Then, this blog is going to help you for sure. So, here we are, sharing a list of poses on how to increase concentration by yoga so that such distractions, unhealthy eating patterns, junk food intake, and poor postures cannot affect your health anymore.

    1) Salutation Seal or Yoga Mudra

     

    image credits – Freepik

    This pose is the easiest yoga pose to increase concentration. This pose rids your mind of all the worries and takes away all your stress & tensions by soothing your nervous system. It also stimulates heart functions and promotes flexibility of wrists, hands, fingers, and arms. The easy steps involved make it the best yoga asana for enhancing student concentration.

    How to do:

    Sit upright in a comfortable position. Cross your legs and join your palms, resting your thumbs on your breastbone (sternum). Close your eyes and concentrate on your breath. Inhale through the nose and exhale through the mouth. Sit for at least 5 minutes or more.

    2) Bee Breathing or Bhramari Pranayama

     

    image credits – artofliving

    This technique is another convenient yoga asana for improving concentration. It takes away all the negative thoughts and drives your focus to the present job or current task. It gives you instant relief from anger, agitation, frustration, stress, and anxiety by calming your mind. Moreover, it is not merely a yoga practice for concentration but also a healing technique to reduce high blood pressure, hypertension, and other health issues.

    How to do:

    Sit straight in a quiet place with your eyes closed. For the first few seconds, feel the sensations in your body. Next, place your index finger on the cartilage of your ear and take a deep breath. Then, breathe out slowly while making a humming sound & keeping the cartilage pressed. Continue the breathing pattern 3-4 times.

    3) Tree Pose or Vrikshasana

     

    image credits – Katee Lue 

    This pose again comes in the category of asanas for improving concentration. As the name suggests, this pose requires you to stand tall like a tree. And, believe us, if you will do it for the first time, you will have to concentrate on your posture. It helps you strengthen your legs and helps you achieve balance in all aspects of life. It also eliminates the risks of diseases for people who sit in front of their laptops for prolonged hours.

    How to do:

    Stand tall with your arms by the side of your body and your spine straight. Bend the right knee and place it on the left thigh such that the sole of the right foot lies flat on the left thigh. Then, try to balance your body by stabilizing this posture. Once you attain balance, slowly raise your arms over the head and bring the palms together (hand-folded position as we do ‘Namaste’), keeping the elbow unbent. Look straight at some distant object as it will help you maintain balance. Now, take a deep breath and hold the posture for a few secs. As you exhale, slowly bring down your hands and release the right leg. Repeat the same with the other leg.

    4) Mountain Pose or Tadasana

     

    image credits – Freepik

    When we see our kids growing, our main concern is their height. So, let us tell you that this is the best way to make sure they attain a good one. Besides, it is a base of all standing yoga postures, and since it requires the engagement of the entire body, it is considered a good yoga asana for improving concentration. It also strengthens the lower legs, supports hips mobility, relieves back & digestion problems, and harmonizes the body & mind. And, the best part is it also helps you reduce weight.

    How to do:

    Stand on the ground barefoot with your feet slightly apart (hip-width apart) and make sure that your body weight is balanced on both feet equally. While inhaling, raise your hands above your head and interlock the fingers with your palms facing upwards. Lift your feet gently, stretch your hand upwards, lift your chest up and out, and raise your head while lengthening your neck aligned with your spine. Feel the breath going from toes, stomach up to the head, and maintain a steady gaze. Exhale and bring your heels down, release your fingers and relax.

    5) Seated Forward Bend Pose or Paschimottasana

     

    image credits – Freepik

    It is another common yoga asana for concentration and focus, practised by people of all age groups. It is even taught in several schools and colleges to make the students learn how to increase concentration power by yoga. It stretches your spine, lower back, hamstrings, hips, shoulders, etc., and massages the internal organs. It is also beneficial for diabetic patients and women suffering from menstrual disorders.

    How to do:

    Sit straight with the legs stretched, keeping the spine erect. Inhale while raising your arms above your head. Breathe out while bending forward towards the toes. Try to hold your toes and place your hands on the legs without exerting any pressure. Take deep breaths. Again, breathe in, lift your head slowly, stretch the arms out, come back to the sitting position, and straighten your spine. Breathe out, lower the arms, and relax.

    6) Dance Pose or Natarajasana

     

    image credits – beyogi

    Yoga concentration exercises include this unique pose in the list as well. It is a great stress buster that calms your mind and rejuvenates your body. It is not only a yoga asana for concentration but a great way to strengthen your joints and body parts collectively. Moreover, it also supports weight loss.

    How to do:

    Stand upright with your feet comfortably apart and arms by your sides (as in Mountain Pose). Breathe in and push your right leg backward with your right hand holding the raised foot. To maintain balance, stretch your left hand frontwards till it is 45 degrees from the floor. Make sure to lift the right leg high to form a curve with the right hand. Try to maintain the pose for 15-30 seconds by holding on your gaze to a particular spot and keep breathing. Gradually lower your raised leg and return to the initial Mountain Pose. Repeat the same for your left leg.

    7) Eagle Pose or Garudasana

     

    image credits –  theyogacollective

    You all might be aware of the name Garuda, the king of birds. The asana is named after the same bird trying to save Sita from Ravana as per Hindu mythology. This pose strengthens your calves, ankles, knees, thighs, hips, upper & lower back muscles, etc. It also improves balance and enhances flexibility in the body joints, making it another beneficial yoga asana for increasing concentration.

    How to do:

    To initiate this pose, first stand straight in a Mountain Pose. Bend your knees to lift your left foot and cross it over the right foot such that your body weight is balanced by the right one alone while resting on the ground. Ensure that your left thigh is over the right one while your left foot’s toes point downwards. Next, lift both your arms forward to the level of your shoulders. Cross the right arm over the left, hooking the elbows perpendicular to the floor. Ensure that the fingers point upwards with your palms touching each other. Now, hold this posture for a few seconds and keep your gaze focused at one point. Then, slowly release your hands and legs. Come back to the Mountain Pose. Repeat the same with the other leg.

    8) Camel Pose or Ustrasana

     

    image credits – bonnieespinozaeu

    This pose is another good option in the list of yoga asanas to increase concentration. This pose also helps in reducing thigh fat and stimulates endocrine glands, increasing the energy levels considerably. Of course, we all want comfort while watching TV, eating food, and doing work. But do we realize that the posture we sit in is good for us health-wise or not? Of course, many a-times, they are not. So, why not adopt some good habits to maintain our body postures. 

    How to do:

    Kneel on the mat with your arms resting on the hips. Ensure that the sole of your feet faces the ceiling. Then, slowly stand on your knees, keeping your hands sideways. Raise your right hand. While exhaling, place the right palm on the right heel. Do the same with the left hand. Inhale and push the hips forward as you bring your chest outward and bend your head backwards. Maintain the pose for a few secs. While exhaling, release your hands slowly and come back to your initial sitting position.

    9) Extended Hand-to-Big Toe Pose or Utthita Hasta Padangusthasana

     

    image credits – yogateket

    Asanas for improving concentration include this great pose in the list as well. It enhances the blood flow in our body and mind, leading to the optimal functioning of our organs. It also strengthens legs, hamstrings, hips & ankles, fostering balance & stability in our body.

    How to do:

    Start by standing upright in Mountain Pose. Pick a spot in front of you at eye level to focus your gaze. As you exhale, transfer your body weight to your left foot and lift your right knee. Extend your right hand to hold your right toe. Place your left arm on the left side of your waist. Firm your left hip and straighten your spine, keeping your chest open. As you inhale, start extending your right leg out as much as you can without bending your spine. Maintain the pose for a few secs. Then, exhale and lower the right leg back to the ground. Repeat the same with the other leg.

    10) Corpse Pose or Shavasana

     

    image credits – yogi

    This pose is another efficient yoga asana for concentration and focus. It is usually done at the end of the yoga sessions to relax our body and mind. It stimulates proper blood circulation in our body and improves mental health leading to a rejuvenated body.

    How to do:

    Lie flat on your back and close your eyes. Keep your feet slightly apart with the toes facing to the sides. Keep your arms sideways with your palms open and facing upward. And, relax. Now, breathe in through your nose. And slowly breathe out through your mouth (exhale all your stress, anxiety, fatigue, and depression). Keep doing the same for 3-5 mins and make sure that you do not fall asleep while doing this asana.

    Which one is your favourite yoga asana for improving concentration?

  • Home office ideas for this year

    Home office ideas for this year

    If we talk about the highlight of the year for office goers, it will be working from home. And, maybe some of us might be missing the fun we used to have with our colleagues and friends, but still, the comfort we get by being with our loved ones is undeniable. But, do we have the right space and accessories at home to work efficiently? No matter the answer, we can surely help you figure out a better way. We have curated a list of some simple home office design ideas which can help you enjoy your work even at home. Just keep reading.

    1) Let the light in

    Image Credits – Mikey Harris

    Home office ideas include this crucial point at the top. You can choose a workspace area that brings sufficient light to your desk, and if it’s the natural light, that’s awesome. Because it not only makes space look wider but also keeps eye strains and headaches at bay. Although if you are using overhead lights, bulbs, or lamps, make sure that the brightness level is adequate. Moreover, home office design ideas include placing your desks such that there is no glare on your laptop screens or monitors from windows or lights. 

    2) Prioritize your health 

    Image Credits – Workperch

    When you are looking for home office décor ideas, you need to prioritize your health and comfort for sure. Investing in an agronomic chair and a few accessories like a laptop stand can help you avoid major health issues and eye problems. So do not neglect to make such small investments that can prevent you from working or sitting in the wrong postures for prolonged hours. 

    3) Good ventilation 

    Image Credits – Roberto Nickson

    It’s not mandatory to choose a big spacious room for decorating a home office. But you need to make sure that it has enough ventilation so that you inhale fresh air and do not feel suffocated. In addition, such office décor ideas can help you stay energetic throughout. So, keep the windows open and let them do the magic.

    4) Add green

    Image Credits – Tran Mau Tri Tam

    Let the positive vibes in by adding nature to your home office design. Get yourselves surrounded with indoor plants that will make you feel alive so that even if you are alone in your room, you won’t feel bored or sleepy. You can also have some flower vases that will give a pleasing look and fragrance to your work environment, enhancing your productivity considerably.

    5) Systematic assemblage 

    Image Credits – Tim Gouw

    Your home office design must include proper organization of things by ensuring efficient use of cupboards, drawers, shelves, built-in cabinets, etc. In addition, you must optimize the space as much as you can so that there are no unnecessary distractions to take away your concentration. Besides, make sure that the equipment required by you for your job is within your reach. And, the things you regularly need are right at your desk so that you have enough time and energy to get the work done. 

    6) Cleanliness

    Image Credits – Slava Keyzman

    Home office ideas involve keeping your workplace neat and clean. Also, you can try to discard the extra papers that might get mixed up with the essential files or documents and keep all the things in place once you are done for the day so that they do not get misplaced easily. Besides, you can also use scented candles and aroma diffusers to rejuvenate your mind and soul because how we feel while we work is equally important.

    7) Get Artsy

    Image Credits – Robert Bye

    Home office design ideas want you to bring out the hidden creative version of yourself. Just because it’s your home office area doesn’t mean that it must be dull. Decorate your room with the things you love like decorative wall hangings, self-made craftworks, antique paintings, etc. For official accessories, you can make use of trendy notepads, colourful sticky notes, whiteboard & marker (for your to-do list and other crucial reminders), etc. These might sound too basic but remember, small things in life matter.

    8) Inject Colour

    Image Credits – Nathan Van Egmond

    Just like you want your living room to be ideal and full of your favourite stuff, the same goes with your home office. You can use office decorating ideas or make amendments to your area just the way you like. For this, you can pick the colour of walls, ceilings, panels, rugs, furniture, etc., based on your liking. Even if you choose a white background, you can add more bright elements to it so that you love being in your workplace.

    9) Bring in books

    Image Credits – CHUTTERSNAP

    Many-a-times it is hard to spare time and space for the books we plan to read. Since we keep postponing it, the day never comes, and other things keep influencing us. We want you to follow such home office ideas that keep nurturing you. So, if you have your favourite books, novels, or magazines nearby you, then you can at least start reading a chapter a day whenever you get a chance in your leisure time. And, who knows, you might end up reading a complete book within a few weeks.

    10) Inspire yourself

    Image Credits – Johnson Wang 

    There are times when you need to keep reminding yourself that you can do this. But sometimes, it is hard to bring that chill vibe inside you, owing to the strict deadlines and work pressure that keeps you engaged. So, it’s crucial to surround yourself with family pictures that will inspire you not to give up. Using such home office décor ideas, you can also add photographs of some fun-filled & thrilling adventures that you might have had in the past or some places that you wish to visit on your next vacation. 

     

  • 10 Tasty Healthy Juices to Stay Fit at Home

    10 Tasty Healthy Juices to Stay Fit at Home

    We all know that aerated drinks are not so good for health, but still, we can’t stop ourselves. Because all we look for are instant thirst quenchers which are easily available at the local stores. But don’t you think the current pandemic situations are pointing towards something important? And, that is our health. So, then why not utilize the boring lockdowns by preparing some healthy juices right at our homes. So, let’s check out the below list of nutritious juices for good health.

    1) Apple Juice

     

    It is a healthy juice containing several nutrients that provide a healthy body. Vitamins A, C, E, K, and other phenolic compounds with a delectable taste make it a good option for you to stay immune. It also provides skin benefits, cures constipation, and aids weight control.

    How to prepare juice:

    Wash the apples properly, peel them (optional), cut them into small pieces, and remove seeds. Blend them in a mixer until smooth, strain the healthy juice in a glass and serve immediately.

    2) Amla Juice

    I am sure you might have heard this name before, especially from your mom or granny. Amla juice is the best juice for health as it is considered a natural cure for eyesight, hair & skin problems, and weak digestion. The high amounts of Vitamin C boost your immunity and accelerate metabolism that helps in burning fat. For better results, you can drink this healthy juice in the morning. And, for a better taste, you can also add a drop of honey and a pinch of cardamom.

    How to prepare juice:

    Blend the amlas along with half a cup of water in a mixer. Once the mixer is smooth, strain it, add some honey, cardamom, and salt as per your taste. Serve this healthy juice with ice cubes.

    3) Orange Juice

    This juice is another healthy juice for your skin as it is a powerful antioxidant that protects you against cell damage caused by free radicals. It also promotes strong bone formation, helps wound healing, maintains gum health, etc. 

    How to prepare juice:

    Wash the oranges properly, peel them, cut them into two halves, and remove the seeds with the help of a fork. Now, add the pieces into a mixer along with half a cup of water. Add sugar, honey, or salt as per your taste. Blend well. Now, strain the smooth mixer and serve immediately.

    4) Pineapple Juice

    It is another easy juice to make at home with numerous health advantages. This healthy juice detoxifies the mind and body, prevents vision problems, regulates blood pressure, strengthens gums, promotes healthy digestion, supports healthy skin, reduces signs of ageing, and burns excess stomach fat.

    How to prepare juice:

    Peel and chop the pineapple, put it in a mixer jar. Add 2-3 tablespoons of sugar, half a cup of water, salt (optional), and blend well. Strain your juice to avoid any lumps.

    5) Pomegranate Juice

    Pomegranate is a flavourful fruit used to prepare various jams and sugary syrups. This healthy juice prevents stomach disorders, moisturizes skin & reduces wrinkles, treats acne & pimples, reduces the risk of heart problems, etc. Though you can have the packaged juices available in general stores and supermarkets, nothing can replace the taste of freshly prepared natural juice, which can be made at home by following a few simple steps.

    How to prepare juice:

    Wash the pomegranate, slice off the top part, and cut them into four pieces using a knife. Separate the seeds with your fingers and discard the white pith. Add the pomegranate seeds to the mixer and blend. Strain the mixer and enjoy your drink.

    6) Black Grape Juice

    Black grapes are commonly used for making wines because of their unique flavour. The juice provides skin, hair, and health benefits. It also helps in boosting brain power & overall immunity of the body. Besides, people with problems like migraine, constipation, kidney disorders, knee pain, high blood pressure, etc., can also find this healthy juice as a natural cure.

    How to prepare juice:

    Wash the grapes thoroughly (try to wash them twice or thrice as they contain harmful pesticides). Put them in the mixer, add half a teaspoonful of sugar (as per your taste), and half a cup of water. Blend well. Once done, strain the liquid and pour it into a glass. Add a pinch of salt while serving and enjoy.

    7) Cucumber Juice

    You might have seen people placing cucumber slices over their eyes to get rid of dark circles. And, if you wonder if that works or not. Then, my answer is yes, it does. Moreover, cucumbers even add quite a flavour to your summer salads by adding a handful of nutrients to your daily diet. They contain high water, fibre content that makes them a meal filler. Thus, helping you avoid high-calorie intake. The good number of health benefits makes it a must-have refreshing summer drink that keeps you hydrated.

    How to prepare juice:

    Put the freshly chopped cucumber pieces into the mixing jar, add some lemon juice, black pepper, salt for a refreshing taste. Pour them in a glass after straining and serve them with a few mint leaves at the top. 

    8) Watermelon Juice

    We all love this fruit because of its yummy flavour, vibrant colour, and nutrient-rich pulp. However, you might have faced times when you were excited to bring a good-looking watermelon at home but ended up disappointed by its taste. So, let us tell you how to choose a good watermelon. Firstly, choose a watermelon with a heavyweight as the more it weighs, the juicier it is. Secondly, look for the corners. Finally, you might see a field mark where the watermelon might have rested on the ground. Make sure that this spot is yellow and not white, as a white spot is a sign of unripe or immature watermelon. Apart from the watermelon juice, watermelon mint juice and watermelon orange juice are also good options to quench your thirst in the summers.

    How to prepare juice:

    Rinse the watermelon, cut it into small pieces, extract the pulp from the rind and place the small pieces in the mixer. Make sure to discard the black seeds. However, the white ones can be present at the time of juice making. You can also add half to one teaspoon of chopped ginger, one teaspoon of lemon juice, and some mint leaves (optional). Blend well, and your freshly prepared natural juice is ready.

    9) Carrot Juice

    Carrots are a good source of beta-carotene and vitamin A. They also act as antioxidants that clean the harmful toxins from the body. Carrot juice is beneficial for all age groups, especially for individuals with weak eyesight and those who wish to lose weight. Besides, this healthy juice also keeps cancer and other heart diseases at bay, boosting your immunity and maintaining your health considerably.

    How to prepare juice:

    Peel and chop carrots. Add an apple keeping the skin on, half an orange, and some ginger to make your drink more flavorful. Blend well and strain out the pulp using a sieve. Serve your energy drink with a pinch of salt.

    10) Lemon Juice

    It promotes hydration, aids digestion, supports weight loss, and provides fresh breath. Besides, the citric acid present in lemons also helps you prevent kidney stones. So this healthy juice is the easiest way to stay healthy. And the juice-making involves some super-easy steps.

    How to prepare juice:

    Pour two glasses of water into a big bowl or container. Cut the lemon into two halves and squeeze the lemon juice into the bowl with the help of a lemon squeezer. Add sugar, black salt, and jeera powder per your taste and stir until the sugar dissolves completely. Pour the juice into the glasses you wish to serve and add a few ice cubes. 

    Apart from the different juices mentioned above, you can also create mixed fruit juice depending upon your favourite fruits and flavours.

  • How to Make a Delicious Cake at Home Without an Oven

    How to Make a Delicious Cake at Home Without an Oven

    We often find making a cake a troublesome task since we never know whether the cake will successfully serve the purpose or not. Because no matter how much effort we put to bake it perfectly, it comes out way too different from what we imagine. But, don’t worry, we have it all figured for you. This blog is going to help you make a perfect cake. So, are you wondering how to make a cake without an oven and egg? Or, how to prepare a cake with basic ingredients? So, let’s check out the stepwise guide on how to make a simple cake at home.

    Ingredients for eggless cake recipe prepared using cooker (Eggless vanilla cake recipe):

     

    • 1 cup powdered sugar
    • ½ cup of refined oil or unsalted butter
    • 1 cup of all-purpose flour or maida
    • ½ tsp baking soda
    • 1 tsp baking powder
    • ¼ tsp salt
    • 1/3 cup of milk
    • ½ tsp vanilla essence

    Steps to keep your cake tin ready 

    1. Take a 5 to 7 inches cake tin or pan. Avoid using a smaller pan as the batter might overflow during the baking process.
    2. Grease the cake tin with melted butter. Either dust it with flour or use butter or parchment paper to cover its base. And, keep it aside.

    Steps to make batter for eggless vanilla cake

    1. Place a sieve over a bowl. Add 1 cup powdered sugar in sieve(channi).
    2. Add ¼ cup of refined oil or melted unsalted butter to the bowl having sugar. Mix these with the help of a whisker.
    3. Again, place the sieve(channi) over the same bowl and add 1 cup of all-purpose flour or Maida, ½ tsp of baking soda, 1 tsp of baking powder, ¼ tsp of salt. Sieve(channi) all the dry ingredients together.
    4. Add ¼ cup of oil to the same bowl and gently mix until just combined. 
    5. Add 1/3 cup of milk, resting at room temperature, and mix gently until there are no lumps in the batter. But make sure not to over mix.
    6. Add ½ tsp of vanilla essence and mix it with the smooth batter.
    7. Transfer the batter to the cake tin and give a gentle tap to remove air bubbles.

    Steps to bake the cake in cooker

    1. Preheat the cooker with about 1.5 cups of sand for about 4 to 5 mins on high flame.
    2. Place a small hot pot stand and carefully place the cake tin over it.
    3. Remove the gasket (rubber ring) and weight (whistle) from the cooker lid and cover it. Let your cake get cooked on a low flame for about 40 to 45 minutes.
    4. To check if it’s ready, insert a toothpick or skewer (seekh stick) in the middle and check if it comes out clean. If it’s clean, your cake is perfectly baked, but if it’s sticky, then cover the lid back to the cooker and wait for a few more minutes and check again.
    5. Once it is ready, let it cool and take it out from the cooker. 
    6. Transfer it to a plate and remove the butter paper. If you haven’t used this paper, then you can use a spatula or knife to loosen your cake from the corners.
    7. Serve the sponge cake and enjoy it with your family and friends. You can also refrigerate the leftovers.

    Ingredients for eggless cake recipe prepared using cooker (Eggless chocolate cake recipe):

     

     

     

    • ½ cup powdered sugar
    • ½ cup fresh curd or yogurt
    • 1 tsp vanilla essence
    • 1 cup all-purpose flour or maida
    • ½ tsp baking soda
    • 1 tsp baking powder
    • ¼ tsp salt
    • 2 tsp unsweetened cocoa powder
    • ¼ cup of milk

    Firstly, follow steps 1 and 2 to keep your cake tin ready (as mentioned above).

    Steps to make batter for eggless chocolate cake

    • Take ½ cup of powdered sugar in a bowl.
    • Add ½ cup of fresh curd and 1 tsp vanilla essence to the same bowl and whisk with the help of a whisker till everything combines well.
    • Place a sieve over the same bowl. And, add 1 cup of all-purpose flour or maida, ½ tsp of baking soda, 1 tsp of baking powder, ¼ tsp of salt, 2 tsp of unsweetened cocoa powder, and sift the dry ingredients. Then, mix gently to form a chocolaty batter using a whisker. 
    • Add ¼ cup of milk, resting at room temperature, and mix gently to form a lump-free smooth batter. But, make sure not to over mix. In case you find the batter has a thick consistency, you can add some more milk. 
    • Transfer the batter to the cake tin and tap gently to remove air bubbles.

    Lastly, follow the remaining steps to bake the cake in the cooker (as mentioned above).

    Tips on how to use the cooker for baking: 

    1. Take any 5-6 liters aluminum pressure cooker or pan with a heavy bottom as it helps in the even distribution of heat.
    2. Try to use this for baking purposes only for its durability. Since if we keep using it, the material might weaken.
    3. Remove the gasket (rubber ring) and vent weight (whistle) from the lid before using it for baking purposes.
    4. Make sure to use sea salt or sand at the bottom of the cooker as this will prevent overheating. Thus, preventing the cake from burning and the pressure cooker from damaging. While using salt, you need to cover the salt with a plate and use any ring or hot pot stand over it. This stand serves as a base for your cake tin. You can also reuse the same salt for multiple baking tasks.
    5. Avoid washing and rinsing the hot cooker soon after the baking process, as it might degrade the pressure cooker material. So, allow it to cool down naturally before using it again for other purposes.

    We hope this eggless cake recipe prepared using a cooker gives you a perfect spongy cake.

  • 10 Different Types of Coffees that Every Coffee Lover Must Try!!

    10 Different Types of Coffees that Every Coffee Lover Must Try!!

    Coffee in India is an export-oriented commodity contributing to good profits & ultimately leading to the socio-economic development of our country. Some of us like to start our day with it to keep us fresh throughout the day, while some of us need it in break hours so that we can resume our work with the same enthusiasm. However, many of us drink it for its delectable taste. And, I am sure your favorite cup of coffee might have created curiosity amongst you to know more about it. So, in case you wonder, where is coffee grown in India? Then, let us tell you that traditionally the Western Ghats of Karnataka, Kerala, and Tamil Nadu are the main tracts of coffee production in India. However, Andhra Pradesh, Odisha, and other North-East states are also rapidly expanding and contributing to the coffee growth in India. 

    Imagine you go to a café to have your coffee type, but you feel that maybe you made a wrong choice after having a sip. So, if you don’t want to face such situations again, you need to keep reading as we can help you make the right choice by discussing the coffee varieties in India. Let’s start with the two most prominent varieties of coffee largely grown in India, namely Arabica and Robusta.

    1) Arabica Coffee

    Image Credits – producersmarket

    Arabica coffee in India is known for its delicate flavour and refreshing aroma, making it one of the best-sellers among different types of coffee beans in India. These coffee beans are grown at higher altitudes in larger areas and require considerable maintenance while farming as they are susceptible to pests. The coffee you might be using in your homes is most likely to be extracted from Arabica beans. This variety of coffee is largely grown in India, and owing to the increasing demand, it has a high market value.

    2) Robusta Coffee

    Image Credits – Pixabay

    Robusta comes second in the list of different types of coffee beans in India. These types of coffee beans have a strong flavour and thus have high caffeine content. They are usually grown in hot & humid climates and are very tolerant to environmental changes. Moreover, they are also less costly than Arabica beans and taste great as iced coffee. 

    3) Espresso

    Image Credits – freepik

    The word Italian word espresso comes from the word express as the boiling water is forced or expressed to high pressure through the grounded coffee beans, giving it a thicker consistency and creamy foam on the top. This brewing method gives it a strong flavour with high amounts of caffeine in a single cup. Espresso also serves as a significant base for various other coffee types in India. Besides, it’s better to go for some other option, for those who like mild flavour & milky richness.

    4) Americano

    Image Credits – freepik

    The Americano is a blend of espresso and hot water that makes it a dilute variant of espresso. And, just like espresso, it also contains no milk. And, don’t you find this name familiar? Well! Let me tell you the reason behind it. It’s believed that since the Americans couldn’t take the intense taste of the espresso, that’s why this mild version of it with time became a good option for them to satiate their taste for coffee.

    5) Cappuccino

    Image Credits – freepik

    The cappuccino involves a blend of equal amounts of freshly brewed espresso, steamed milk, and foamed milk. Some cafes serve this hot cup of coffee with a sprinkle of cinnamon powder, cocoa powder, chocolate flakes, or some creative designs made with creamy foam to give it a nice texture as an add-on. 

    6) Latte

    Image Credits – freepik

    Latte is probably the most favourable option for Indians. This type of coffee in India is usually preferred due to the rich presence of steamed milk, a small amount of espresso, and creamy foam on the top. That is just the type of coffee that suits our palette. It is also presented in a very appealing manner as the foam created at the top of the cup is given some fancy design like heart shape, smilies, patterns, etc., making it more than just a coffee. 

    7) Café Mocha

    Image Credits – Pixabay

    Are you a chocolate lover? Or, someone who likes an ample amount of cream on the top of your coffee? Then, this one’s for you. The Café Mocha is again a variant of espresso with a blend of chocolate, or cocoa powder, & steamed milk that perfectly neutralizes the taste. The whipped cream topped with chocolate syrup makes it an irresistible option, especially for those who have a never-ending love for chocolates. 

    8) Frappe

    Image Credits – freepik 

    A perfect coffee drink that you can relish in the summer seasons. The ingredients include instant coffee, sugar, water, ice, blended all together to give it a foamy texture at the top. And, the yummy ice cream scoop on the top of a long glass filled with pleasure is like a cherry on the top. Although you have several varieties to choose from, like chocolate frappe, oreo frappe, vanilla frappe, hazelnut frappe, mango frappe, etc., however, the taste largely depends on the Indian coffee brand.

    9) Macchiato

    Image Credits –  freepik 

    If you find espresso too strong and cappuccino too weak for your taste buds, then this variant of coffee is for you. The Italian word macchiato means stained, spotted, or marked. This type of coffee in India is a shot of espresso with a splash of steamed milk which gives layers to your brew. 

    10) Filter Coffee

    Image Credits – whiskaffair

    This type of coffee in India is particularly famous in South India, thereby is also known as South Indian Filter Coffee or Indian (Madras) Filter Coffee. The preparation includes a decoction of the coffee powder & water in a traditional metal coffee filter which then gets added to a mixture of hot milk and sugar. The coffee is then poured back and forth from one steel glass to another, which creates a nice foam on the top. The steel glass makes this brew all the way more succulent.

  • 10 Perfect House Plants that gives Positive Energy

    10 Perfect House Plants that gives Positive Energy

    Nature has a very influential power to heal the inner soul. Don’t you agree? If you don’t, try to catch a glance of any flower surrounding you. And, I know it might bring a smile on your face for sure, even if it’s momentary, that’s completely fine. But at least that uplifts your mood a bit. So, why not bring such plants at home to have a lasting effect of such positive vibes? Let’s get going.

    1) Money Plant

     

     Photo by FirstCryParenting

    As the name justifies, the plant attracts wealth, abundance and helps in vanishing financial obstacles, bringing in good fortune, positive energy, prosperity, and good luck. It also acts as an anti-radiator by purifying the air and removing harmful radiations from mobile phones, laptops, air conditioners, etc. Thus, it is advised that we keep money plants indoors (in our living rooms, halls, or on our office desks) in the southeast direction to keep marital problems, mental illness, or other health issues away.

    2) Lucky Bamboo

     

    Photo by masterclass

    Many of us want plants in our homes but forget to take care of them regularly. We want that green décor, fresh air, soothing environment, and positive vibes but don’t have much time to invest in gardening and stuff. So, if you are one such person, then this lucky ornamental plant comes to your rescue as it requires low maintenance. It is known for bringing in good fortune & good health. It also deflects negative energy, keeping the surroundings soothing and peaceful. A little tip here is to avoid the plants with yellow or dark-green stems or four bamboo stalks as it is not considered fortunate and might have a negative impact.

    3) Peace Lily

     Photo by Bellava G 

    This plant proposes peace and tranquility to our busy lives full of stress and anxiety. It is not only good-looking but also needs less maintenance. It nurtures best in shades or without sunlight and thus, a perfect option for indoor décor. It also eliminates air pollutants and other harmful gases, minimizes mildew formation by absorbing excess moisture, and removes mold spores from our surroundings by purifying the air, leading to a healthy atmosphere.

    4) Aloe Vera

    Photo by Jessica Lewis

    You might have heard about this name for sure because of its distinctive large leaves and healing properties. This plant diminishes the effect of harmful chemicals from the environment and improves the air quality. Thus, helping up staying fit and happy. People also use it as an alternative to mouthwash due to the richness of vitamin C that helps to reduce dental plaque or treat other dental issues like bleeding gums. The gel extracted from the leaves is also used in numerous beauty products to facilitate skin benefits. Besides, diabetic people can lower their blood sugar level by intaking two tablespoons of Aloe Vera juice a day. 

    5) Basil

    Photo by Oscar Helgstrand 

    It is also popularly known by the name Tulsi (an incarnation of Goddess Lakshmi), commonly worshipped by Hindus. Apart from the spiritual significance, it also has efficient healing properties and is thus used in several ayurvedic medicines. It also serves as an antioxidant that prevents us from several health issues. Moreover, people use these leaves for food flavoring purposes as it enhances the taste & aroma of the entire dish. A little tip here is the plant prefers sunlight and needs utmost care in the winter season.

    6) Jasmine

     

    Photo by thespruce

    The enchanting beauty of these flowers radiates positive energy, and the natural fragrance is something that gives your stressed mind a rest improving your love relationships. Its intake in the form of tea is also considered incredibly good for health as it improves cognitive functioning, boosts digestion, manages diabetes, prevents weight gain, etc.

    7) Orchids

    Photo by virtuoart

    If you are looking for flowering plants that can bloom even inside our home with minimal maintenance. Then, orchids are the best choice. These plants are known for their long-lasting flowers, and their pleasant scent serves as an instant mood-booster. In addition, their ability to release oxygen at night makes it a perfect plant that can be kept in our bedrooms, providing you a stress-free sound sleep.

    8) Lavender

    Photo by Olga Tutunaru

    We usually use these plants as a gifting option due to their vibrant colors and soothing aroma. Some of us might have even used perfumes having such sweet fragrances. So, why not decorate our home with such attractive & aromatic flowers? Doing so might eliminate harmful toxins from the air surrounding us and bring peace, relaxation, positivity, & happiness to our lives.

    9) Jade Plant

    Photo by Paolo Cifuentes 

    In this era of a fast-paced world, all of us keep struggling for success and prosperity. Due to this, it also oxygen levels that comfort our sleep. Due to this, it also came to be known as ‘Dollar Plant’ that brings in good fortune and facilitates a soothing atmosphere required for our well-being. Such plants also absorb carbon dioxide at night, enhancing oxygen levels that comfort our sleep.

    10) Cactus

    photo by housebeautiful

    Are you astonished looking at the tenth name? I know you might have. But believe me, this too is a good option. I mean, why focus only on thorns? Why not look at the brighter side. These plants deflect EM (Electromagnetic) energy radiated by electronic devices, thereby increasing our productivity at work. It also inspires us to keep going and growing no matter how tough the times get. 

    How many are you planning to keep in your lovely home? 

     

  • Top 10 Most Developed City in India by GDP (#3 Will Shock You)

    Top 10 Most Developed City in India by GDP (#3 Will Shock You)

    We might compare the growth rate of different cities based on infrastructure, historical significance, natural beauties, cultural values, educational institutions, job opportunities, and luxurious facilities. But, based on the above few parameters, how can we decide which is the most developed city in India? GDP is the answer. Gross Domestic Product (GDP) is the key indicator that helps us determine the city’s economic performance. In other words, we can say if a city has a high GDP, that means the city could generate an ample amount of goods and services within a specific time frame. Henceforth, such a city might propose a high standard of living, thereby can be considered a developed city. Are you curious to know more? Let’s check out the top 10 most developed cities in India.

    1) Mumbai 

    Image Credits – lonelyplanet

    If you wonder which is the most developed city in India? Mumbai takes the crown. Many of us might know Mumbai due to its overwhelming presence in the Bollywood industry. But it is way more than that. It is one of the most developed cities in India, with an estimated GDP value of $310 billion. This city of dreams attracts several people with its industrialization, big mansions, dazzling nightlife, and picturesque beaches. It also influences visitors with its industrial and economic profoundness. This modern city of India is home to several Indian companies like Tata Group, Aditya Birla Group, Reliance Industries, Hindustan Petroleum, etc. Research centers including Bhabha Atomic Research Centre (BARC), Tata Institute of Fundamental Research (TIFR), etc. Even financial institutions like the Reserve Bank of India, National Stock Exchange have headquarters in the city.

    2) Delhi

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    Delhi is the second most developed city in India, with an estimated GDP value of $293.6 billion. Being the capital city, it also acts as a prominent junction for government activities, residing several distinct political personalities and bureaucrats. Some other integral privileges appreciated by the people include cultural heritage, infrastructure, retail industries, urbanization, job opportunities, and rapid growth in various economic fields like construction, power, telecom, IT, real estate, etc.

    3) Kolkata

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    The capital city of West Bengal is another developed city in India with a GDP of $150.1 billion. It is also known as one of the safest cities in our country. Apart from printing and publishing, industrial units like coal, iron, mica, manganese, steel, cement, agriculture, tea, petroleum, textiles, and jute are the major sectors for its economic lead. It is also expanding in the IT sector and houses several great companies like Coal India Limited, ITC Limited, Birla Corporation, Tata Steel, National Insurance Company, Britannia Industries, etc.

    4) Bengaluru

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    If you are looking for the best city to live in, Bengaluru must be the answer. This garden city of India comes under the category of developed cities in India with a GDP of $110 billion. The city is known for its salubrious climate and the booming IT sector. The software industry and technological advancements in the Karnataka state offer various job opportunities and startups for people. One reason that justifies its fast pacing development is the presence of top engineering institutions.

    5) Chennai

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    If we are talking about the most important cities in India, how can we miss Chennai? The city is not only emerging in various fields but is also known to have a culturally rich background. It attains the fifth position in the list of top 20 developed cities in India, owing to its estimated GDP of $78.6 billion. The major areas that boost its economic conditions include the IT & BPO (Business Process Outsourcing) sector, automobile industry, and hardware manufacturing. This modern city of India has also gained attention due to top-graded educational facilities and various tourist attractions like beaches, lakes, architectures, etc.

    6) Hyderabad

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    The City of Pearls grabs the sixth position in the top 10 most developed cities in India. It has an estimated GDP of $75.2 billion. The IT sector, pharmaceutical industries, and pearl trading are the major contributors to the city’s economic growth. Some of the well-renowned companies having their headquarters in this city include Microsoft, Google, Samsung, Dell, etc. Besides, it also attracts several tourists with its unique monuments and vibrant bazaars.

    7) Pune

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    The Oxford of the East is an apt moniker earned by this city with a GDP of $69 billion approximately. The reason behind it is it houses good faculties and numerous educational facilities, attracting numerous students from all around the world. This developed city in India is also known for its pleasant climatic conditions, emerging IT field, and fast-pacing automobile industry. Automobile manufacturers like Mercedes Benz, Mahindra & Mahindra, Tata Motors have helped the city reach number seven in the list of most developed cities in India.

    8) Ahmedabad

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    The textile, chemical, garment, pharmaceutical industries, and IT advancements of the city make it another developed city of India, having a GDP of $68 billion approximately. This largest city of Gujarat is also the second-largest producer of cotton in India. The age-old monuments and aesthetic gardens are a few major tourist attractions beautifying its grandeur.

    9) Surat

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    The top 10 most developed cities in India include this clean city on number nine, owing to an estimated GDP of $59.8 billion. It also influences merchants looking forward to business opportunities in steel manufacturing, textile industries, diamond cutting & trading. Companies like Ambuja Cement, Ultratech Cement, Reliance industries are a perfect example of the city’s economic hikes.

    10) Visakhapatnam

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    The list of most developed cities in India places this financial capital of Andhra Pradesh on number ten with an estimated GDP of $43.5 billion. The heavy industries like GAIL (Gas Authority of India Ltd.) and Visakhapatnam Steel Plant have a presence in the city. It is also rich in several minerals, thereby serving as a significant exporter for other countries. Besides, the textile and pharmaceutical industries are other main foundations booming the city’s economic conditions.