When was the last time you made a paper boat and played with it in Monsoon? A long time right? Those childhood memories can never wash off, but as we grow, we realize we also need to maintain our health simultaneously, so you can add these foods to your monsoon diet and keep yourself healthy!
Monsoon is one of the most romantic weather around the corner, but apart from romanticizing weather, we must also take care of our health. Many people have the question of what to eat in the rainy season in India? Add these foods to your everyday food regime during Monsoon to keep your gut and health happy!
Let’s have a look at these foods:
Let turmeric roll in:
Turmeric is one of the best species to add to your diet; one can consume it raw and add it to one daily diet. Turmeric holds some healing properties and will perform excellently for the heath if consumed in any form. The antiseptic, antifungal, antiviral, antibacterial, and inflammatory properties help boost your health and immune system during Monsoon; there are pretty good chances that one may get some certain virals or fungal infections, so to prevent that and make your monsoon diet healthy, one can start using turmeric, as it is one of the healthy foods to eat in Monsoon as it helps in taking care of overall health!
Add Probiotic and Fermented foods to your diet:
Gut flora is an important part, and to keep your gut flora happy, one must add probiotics and fermented food to their diets, such as curd, yogurt, buttermilk, and pickles. These probiotics have good bacteria that help fight harmful bacteria as this bacteria stays in your gut, so add these to your monsoon diet to enjoy your Monsoon without any health issues!
Squeeze Lemons:
Because why not? As lemons are one of the healthy foods to eat in Monsoon! Lemon being the carrier of Vitamin C helps fight diseases and plays well with immunity; simply squeeze lemon in your food, or you can also drink lemon juice! It will play the best role in your monsoon diet and take care of your immunity!
Add Garlic to your monsoon diet:
Garlic is another best thing to add to your diet in the rainy season; this stinking rose does magic when caught with flu and cold and improves immunity. According to a few studies, eating Garlic increases the number of T-Cells in the blood and helps protect one from viral and flu-like diseases!
So add this to your healthy diet during monsoon season!
Guard your diet with Gourd Vegetables:
Vegetables like Bitter Gourd(karela), Bottle Gourd (lauki), and Pointed Gourd (parwal) these vegetables are considered healthy during monsoon season, as it helps keep the infections away, so add them to your rainy season food chart! These vegetables help in keeping the digestive system healthy. Also, a bottle gourd is best for cooling down the intestine, and also it is effective against fever and cold that tend to occur in the monsoon season. So add these to your monsoon diet plan.
Eat seasonal fruits:
Seasonal fruits must be on your list of fruits to eat in the rainy season. Fruits such as apples, jamuns, litchi, plums, cherries, peaches, papayas, pears, and pomegranates must be in your monsoon diet. It helps keep your immune system strong and helps fight unwanted bacteria.
Add these foods to your diet and make your monsoon diet more healthy; tell us in the comment section below what your Monsoon Healthy Diet Regime is!